Welcome to Day 14 Trikonasana - Triangle Pose
Because there are so many stress triggers, many of us exist in this high frequency state more often than not. This response is localized in the hip region of the body and as time goes on, all of the stress, frustration, anxiety, and unprocessed emotions build up in the hips.
If you’ve ever experienced a strong emotional response after a hip-opening yoga sequence, this is why. Most of us don’t take time to check in with our emotional body on a daily basis, and even fewer of us take the time to work through those emotions.
We’re not doing ourselves any favors by letting these feelings build up. Healthy release and understanding of our emotions is key to living a balanced life, and practicing Triangle pose is a tremendously powerful way to open the hips physically and energetically.
Triangle pose provides an ideal combination of opening, elongating, stretching, and challenging the body. By doing so, it targets the areas that take the brunt of daily stress and allows them to find solace and release.
5 benefits of the Trikonasana
- Strengthens the legs, knees, ankles, arms and chest
- Stretches and opens the hips, groins, hamstrings, calves, shoulders, chest and spine
- Increases mental and physical equilibrium
- Helps improve digestion
- Reduces anxiety, stress, back pain and sciatica
Contraindications of the Trikonasana
Modifications and Props
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