Advanced Lunge Pose
Promoting Womens health and fitness
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be sure to check out the video links before going into these poses...
Lunge Pose - Advanced by coming back into a back bend and picking up the Knee. I am stuggling with one side, the other one is much easier.
Try placing something under the knee or above it on the leg that is on the mat if your knee is injured or uncomfortable. Hyper extend the knee that is bent in front of you. Relax forward and the knee is stretched, the posture may be more comfortable.
The quadriceps (rectus femoris, vastus lateralis, Vastus medialis and the vastus intermedius) and the gluteus maximus are stretched. Many of the smaller muscles, tendons and ligaments in the knee are also stretched.
Hip abductor stabilizers such as the gluteus medius and gluteus minimus, the adductors magnus, longus, and brevis, the gracilis, and the pectineus all become toned.
Muscles in the arms and shoulders are toned and strengthened. These include the deltoid group, triceps, a little biceps the Trapezius Muscles (Middle and lower), Rhomboids and Latissimus Dorsi. Shoulder elevation also involves glenohumeral movement in combination with scapulothoracic movement and thoracic extension.
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