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I could have let this injury take me down, but I did completely the opposite and am so grateful today!
After severely straining my hamstrings, I was really wondering; oh no what am I going to do now! I was ready to quit on myself. At this time, I wasn't able to bend down to do my shoe laces up and was very upset that I had let this injury occur, I just blamed myself over and over again.... This happened through repetitive movement practicing and practicing the same routine over and over again in order to present my track to be tested. One good thing is! I got through my training, passed and then was left unable to move....
When I finally found the path to yoga, I set myself a goal.... I wanted to be able to get my head to the ground and do the splits again (never in my wildest dreams would I have thought I would achieve this). I had not done the splits for years and years. I also challenge myself to a year journey to get into Scorpion Pose. I can happily tell you that all my dreams came true. It was relatively quick back into my fitness, starting back at low impact, and within 3 months was feeling a lot better. I could bend over again, but still had a lot of healing to do, I just took it pretty easy for a while. I still get a little sore, but am stoked with my progress. As mentioned in my video, I had RSI in the wrists also, which has since dissipated completely, I now have the strongest wrists ever. When reading this, please do understand that my Yoga practice is my passion and I do this for 1 to 2 hours daily. So my healing was happening much faster than expected.
I always considered myself to be a pretty open minded person that lived life to the fullest and without regret. I soon realized that I had regret left right and center, I didn't particularly like myself and that I was very shut off. Completely the opposite to what I thought! I began a huge journey of self discovered, opening up doors, closing doors, understanding the inner-self and what it was that I truly wanted. I calmed my nervous system right down, I closed all chatter to the point that I now tap out completely (a little to much sometimes ha ha) By this I mean, I can put myself into the busiest room and make it quiet in my head.
I have learnt to overcome fear with breath work and have learnt to self heal with the universal energy, through prana, meditation, yoga and life itself. I have let go of the "I" (the self) to a point, and now forget about what others think. WHO CARES WHAT OTHER THINK! The important thing in life is to live, love and be happy. If you can learn to shed the past karmik impressions left upon oneself (being past events that stick and can make us miserable) then you can move onto self love and healing happiness. Life doesn't have to feel like a roller coaster where you are going up and down all the time, nor does it have to feel like a merry go round, where you just feel that your head is spinning so much you find it hard to get off at all.
I am very knew to the these studies, but in a very short time, they have had a profound effect on me as an individual. As mentioned in my video, I have since studied Personal Development, Reiki, Nutritional Medicine, Meditation, Acupressure, Yoga, Chakra Healing / Balancing, dowsing, hypnotherapy, Ayurveda and more. Every-time I open a book another one comes out. It is amazing the journey that life throws at us, take it with a pinch of salt and move on... Explore your inner-self!
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