Burn the fat in days!
There is a lot of misinformation about what you need to do to get that flat belly that you want. First, you have to know what it takes to get the results you want. You also need to know why you might be more likely to collect those rolls of flab around your belly than your friends are. Once you understand these things, you can choose and use a stomach exercise that will really work for you.
There are several benefits associated with stomach exercises beyond getting a flat belly or a six-pack of abs. For example, doing regular stomach exercises helps your body to attain a better posture because your muscles will be stronger. Also, you'll notice that your lower back will become stronger and more flexible. Your digestion will improve through regular stomach exercise as well as building that agni. Agni means ‘fire’ – it’s literally the fire in your belly!
By performing a regular exercise routine, you'll enjoy life more because you'll be more active and able to participate. Your body will feel better, and your mental abilities will also be stimulated, and your thinking abilities will improve. You need to be dedicated to a regular exercise routine to get these benefits, however. If you're trying to lose weight, for example, you won't see any improvement if you don't take the time to tone up your stomach muscles and eat the right foods. For instance we may be strong in the belly, but carry fat over the top of our muscles. The only way to shed this is through mindful eating.
It's important to stay motivated. Don't get discouraged. It takes time and patience to firm up a flabby belly. And consider that there might be other factors that impact your efforts. If you're a woman in menopause, your body will collect fat along your waistline due to the lack of estrogen. Even with regular stomach exercise, it will be a struggle to rid yourself of this fat. Your specific genetic makeup also has an influence on your ability to have a flat stomach. If you are under a lot of stress, the hormone cortisol makes your body produce more sugar, and it makes you eat more too. Additionally, diseases such as diabetes can cause weight gain, and doing stomach exercises alone won't get rid of the fat around your mid-section.
If you're starting an exercise routine to decrease your excess fat, it's important to focus on the lower abs first because this area is the most difficult to strengthen and tone, this is why I always suggest Yoga and Pilates as the number 1 strength builder. The upper abs will tone and tighten naturally as the lower abs become stronger. You should also recognize that your weight didn't increase overnight. You can lose excess weight and fat, but only if you perform stomach exercises as part of a total lifestyle change. Yes that is right, not just by doing a couple of crunches each day followed by a big mac and coke, this will NOT work
Go ahead and take the challenge! Try for the body you've always wanted. You'll feel good about yourself for making the effort.
This is a fabulous exercise not only for Cleansing the body but for tummy toning - Kapalbhati
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