Intermittent fasting for the body!
Your Body Was Built for Periodic Cycles of 'Feast and Famine'Fasting, it turns out, has a number of health benefits that most people seek: from improved cardiovascular health and reduced cancer risk, to gene repair and longevity.
In short, he discovers that part of what appears to be driving the disease process is the fact that we're eating too frequently. When you're in constant "feast mode," your body actually forgoes much of its natural "repair and rejuvenation programming."
It's true that severe calorie restriction promotes both weight loss and longevity in animal models, but this kind of "starvation diet" is not a very appealing strategy for most people.
However, newer research shows that you can get most if not all of the same benefits of severe calorie restriction through intermittent fasting, i.e. an eating schedule where you feast on some days, and dramatically cut calories on others.
Be Sure to Share, like and Comment