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I am currently studying yoga and am undergoing my yoga teacher programs to become fully qualified.
Promoting Women Health and Fitness
For more direction please visit Kinoyoga Plank direction.
To help strengthen the arms in this pose, loop and secure a strap around your upper arms, just above the elbows. Push the inner arms out against this strap. Release the outer arms from the shoulders to the floor, and lift the inner arms from the bases of the index fingers to the shoulders.
Strengthens the arms, wrists, and spine
Tones the abdomen
1. From Standing Forward Fold, step or jump both feet back 4-5 feet into a push-up position.
2. Spread the fingers wide apart with the middle finger pointing forward, press into the palms with the arms are straight. Tuck the tailbone under so the legs, hips and torso are one straight line. Press the crown of the head forward and with the toes tucked, press the heels back.
3. Breathe and hold for 1-4 breaths.
4. To release: either bend the knees to the floor into Child pose, or bend the elbows and lower down into Kataranga.
MODIFICATIONS + VARIATIONS
Modifications: Bend both knees to the floor.
Variations: To build more core strength use the Low Plank variation.
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