Preparation and doses:
Eat: Eat 1–2 cloves fresh daily.
Capsules: Take 4–8 mg allicin per day; enteric-coated products may be superior if specifically treating diarrhea.
Garlic Brief History
- This information is brought to you by medicalnewstoday.com
Garlic has been used all over the world for thousands of years. Records indicate that garlic was in use when the Giza pyramids were built, about five thousand years ago.
Richard S. Rivlin wrote in the Journal of Nutrition 1 that the ancient Greek physician Hippocrates (circa. 460-370 BC), known today as "the father of Western medicine", prescribed garlic for a wide range of conditions and illnesses. Hippocrates promoted the use of garlic for treating respiratory problems, parasites, poor digestion and fatigue.
Garlic is a popular ingredient in cooking and may also have some health benefits.
The original Olympic athletes in Ancient Greece were given garlic - possibly the earliest example of "performance enhancing" agents used in sports.
From Ancient Egypt garlic spread to the advanced ancient civilizations of the Indus Valley (Pakistan and western India today). From there it made its way to China.
According to experts at Kew Gardens, England's royal botanical center of excellence, the people of ancient India valued the therapeutic properties of garlic and also thought it to be an aphrodisiac. The upper classes avoided garlic because they despised its strong odor, while monks, "...widows, adolescents and those who had taken up a vow or were fasting could not eat garlic because of its stimulant quality".
Throughout history in the Middle East, East Asia and Nepal, garlic has been used to treat bronchitis, hypertension (high blood pressure), TB (tuberculosis), liver disorders, dysentery, flatulence, colic, intestinal worms, rheumatism,diabetes, and fevers.
The French, Spanish and Portuguese introduced garlic to the New World.
Rivlin found it interesting that several cultures in history that were never in contact with one another had similar conclusions regarding the therapeutic benefits of garlic.
Therapeutic benefits of garlic
If I cross the road with my eyes closed and so does a friend of mine, and we do not get run over, it would be irresponsible to tell everybody around us, including our children that crossing the street with your eyes closed is safe. A scientific study using thousands of participants, comparing crossers with their eyes closed against others with their eyes open, would soon show that crossing the street with your eyes closed is extremely dangerous.
Below are examples of some scientific studies published in peer-reviewed academic journals about the therapeutic benefits (or not) of garlic.
Lung cancer risk
Comment, like and share